Overloading my Brain in a Good Way?
I'm an introvert. I know this about myself.
When I need to recharge I need time by myself. Preferably some time without any noise or needs from other people. This is the core of being an introvert. It's not how you act or if you're a people person. It's how you recharge yourself.
I noticed something interesting last week on my trip. I had a lot of travel for three days in a row and no real time alone to recharge. Instead I did the opposite... I kinda overloaded my brain. On the plane I put on a podcast and played games and paid attention to my traveling companion all at the same time. Apparently this can help me deal with stress when I can't actually recharge the way I need to.
As soon as I got back home I just wanted to retreat to a quiet corner of the house and relax... but it's good to know I have another coping mechanism for when that isn't possible.
When I need to recharge I need time by myself. Preferably some time without any noise or needs from other people. This is the core of being an introvert. It's not how you act or if you're a people person. It's how you recharge yourself.
I noticed something interesting last week on my trip. I had a lot of travel for three days in a row and no real time alone to recharge. Instead I did the opposite... I kinda overloaded my brain. On the plane I put on a podcast and played games and paid attention to my traveling companion all at the same time. Apparently this can help me deal with stress when I can't actually recharge the way I need to.
As soon as I got back home I just wanted to retreat to a quiet corner of the house and relax... but it's good to know I have another coping mechanism for when that isn't possible.
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